The Benefits of Rock Salt For Health
The first time I heard about the benefits of rock salt for health, I was skeptical. Since salt has always been one of the venerable elements, and there are many theories that explain its positive effects on health, I expected there to be a plethora of studies explaining the association between this item and longevity.
When researching this topic, it became clear that science is very different from the myth. Most health authorities say that salt has little to no effect on your health, and most of the studies with animals have proven to the contrary. Since so much energy is invested in the use of salt, we should find out more about it.
The first reason I heard why salt has so little effect on health is that salt doesnt penetrate into the food we eat. Also, the amount of salt in our diet is very small compared to the sodium intake of the general population. Although you can buy salt at the grocery store, theres a great number of ways you can substitute it for the common table salt. From simple substitutes to exotic spices, our kitchen has more options than you can imagine.
Second, I found out that salt doesnt affect the quality of your diet. Though the amount of salt that you consume each day varies from person to person, most of the evidence points to salts effects on our health being pretty marginal.
Third, there is a school of thought which says that many of the health benefits of salt might stem from the people who consume more salted foods, such as the elderly. This isnt only an hypothesis, but an actual study carried out by the Gerontology Research Group. While its difficult to prove, its still worth investigating.
Fourth, weve heard of new ways of eating healthier, and one of these is using salt substitutes. Salts Worldwide believes that weve only scratched the surface of what can be done with salt substitutes.
Nutrition and health are closely linked. We get many types of nutrients in food, but as we are constantly adding things to our diet, some nutrients can become more concentrated. To maintain good health, you need to eat plenty of fruits and vegetables, but in a pinch, salt can make a difference in many vitamins and minerals.
Fifth, when we talked about the benefits of rock salt has on health, I knew that I had to ask how many grams of salt was too much? Most health experts say you can consume up to one gram of salt per day, which is the maximum amount required for healthy living.
Sixth, although not all studies agree, there is no evidence to suggest that eating too much salt is bad for you. But if you eat foods high in salt (frozen dinners and pizzas, for example), you may find yourself with a higher blood pressure than normal.
Seventh, the problem with consuming too much salt can be something you can control, unlike smoking or drinking. By eating salt substitutes, you can avoid feeling the unpleasant aftertaste of salt.
Finally, rock salt has a reputation for acting as a deodorizer. Well, its not really deodorizer, since you get the same benefit by eating a lot of garlic, but you will smell the salt even if you arent cooking anything.