Why Does Salt Raise Blood Pressure?
The reason why salt raises blood pressure is one of the major questions and a lot of people often ask this question. In case you have heard the old saying a pound of prevention is worth a pound of cure then this question may be more relevant for you. Before we discuss the answer to the question why does salt raise blood pressure, it would be better if you are aware of what salt actually is.
Salt is an organic compound which is found in the human body. It serves as a component of all the normal physiological processes in the body. The average human has about 250 grams of salt present in their body. There are two types of salt, table salt and sea salt.
Sodium is the major constituent of table salt, whereas potassium is the major constituent of sea salt. This is known as the average health benefits of salt in the body.
In order to gain a clearer picture on why does salt raise blood pressure then you should know the basic principles of the human body. Salts carry away the hydrogen ions and make the blood pressure low by affecting the whole body processes in the body. The substance simply collects in the cells of the blood vessels, binds with ions and increases the pressure in the blood vessels.
The importance of salt and its effects on the blood can be noticed when you go to an office and you need to visit a doctor. When you arrive, the receptionist will inform you of the usual symptoms of hypertension such as feeling of dizziness, light headedness, nausea, vomiting, abdominal pain, and even chest pain.
While some of these symptoms may be genuine and unavoidable, some people suffer from chronic or severe hypertension which is known as hypertension, which is the root cause of such symptoms. There are a number of ways in which the patient can approach the issue of how does salt raise blood pressure.
One way of dealing with this problem is to consult your doctor or health care practitioner. With the presence of hypertension or other cardiovascular diseases, the health care practitioner can suggest you to lower the salt intake or to adjust the salt content in your diet. You can use salt substitutes to further decrease the sodium content of your food. There are actually two kinds of salt substitutes.
The first kind is referred to as salt substitutes like sodium bicarbonate and sodium chloride or bicarbonated water and the second type is the artificial products. These artificial products have been specially manufactured to resemble the taste and feel of salt.
The biggest disadvantage of these artificial salt substitutes is that they only help you in reducing the sodium content of your food. In order to get the same effect as the natural salt in the synthetic salt has to be used in the body.
While using the artificial products, the body converts them into carbon dioxide which drives out the salt from the body. The body doesnt notice any harmful effect.
The real salt substitutes on the other hand have no side effects like the artificial ones. The advantage of these substitutes is that they are known to enhance the absorption of nutrients and minerals from the food which is beneficial for the heart and other vital organs. The real salt substitutes helps you avoid the risk of high blood pressure and thus lowers the risk of various heart related illnesses.