Healthiest Salt to Cook With
Some of the most healthiest salt to cook with is Table Salt. So what makes this type of salt healthier?
Salt is important in any dish, but when the sodium content is higher than a person can handle, there is a risk of developing high blood pressure, and even heart disease. A variety of other illnesses can develop too. Salt is a mineral that keeps our bodies properly hydrated. And since our bodies are composed of water, salt is essential for keeping our bodies hydrated.
Even as sodium content of food rises, the amount of salt that we eat has gone down. Thats because salt tends to be more affordable and available than other types of additives, so its no wonder that our bodies tend to enjoy eating less.
But the problem is that the amount of sodium content in the American diet has risen, and it is continuing to rise. Recent studies show that there is still no correlation between salt intake and health.
Most Americans are consuming far more salt than the sodium content of the average American diet warrants. Most people dont even realize that their intake of sodium is double that of the average for other countries.
That means that even if the average consumer reduced his or her salt intake by one-third, it would not be enough to reverse the rising trend. Most people are getting more salt than they need.
Fortunately, there are some high quality table salt brands on the market that are very healthy. All of them have no artificial preservatives, and all of them are made from natural ingredients. While a few companies add a little bit of color, none of the different salts have added colors that are harmful to your health.
This is why many people are switching to unrefined sea salt. Unrefined sea salt is very similar to table salt, but has no manmade chemicals, additives, or colorings. It is safe for your body and is often more expensive than table salt.
Salted for Health – One brand that has gained in popularity is Himalayan Crystal Salt. The crystals of this salt are naturally occurring in mountain valleys in Asia. Because of its purity, it is prized for use in cooking and baking.
Its mined in the province of Badakhshan, located in the North-western part of the worlds largest salt mine. The crystal clear salt crystals are cut into long thin flakes, and then ground. They are available in stores all over the world, but are particularly popular in India, where they are called the King of Spices.
Kosher Salt – Kosher salt is used in Jewish cooking, and especially in Passover. Since the Jews are known for their high observance of dietary laws, kosher salt should not be allowed in the food prepared for Passover. Kosher salt is less expensive than most other types of salt, so it makes a great value.
Its also a natural texture enhancer for baked goods and has a very sweet and tangy flavor. It can be purchased in most markets, but some specialty stores, and even some supermarkets carry it.