Coconut flour is a convenient substitution for regular flour in many gluten-free and vegan diets. It has the texture of regular flour but contains none of the calories or fat that can make up part of a meal. Coconut flour can be used instead of regular flour in savory dishes and in place of vegetable oil when cooking. It can even substitute well for refined sugar in baking. If you love biscuits but don’t like the high-fat alternatives, coconut flour pancakes may be just the thing for you.
Paleo pancakes are delicious and surprisingly healthy, too. They’re made from coconut flour and bananas, which are rich in potassium and vitamins A, B, and C. Use maple syrup to add more sweetness and moisten the batter, or organic sugar if you want a less sweet flavor. If you enjoy pancakes but are trying to lose weight, these easy and delicious recipes from The New York Times’ Health Letter can help:
Paleo pancakes start with sweet coconut flour and bananas. To make the honey-mustard mixture, simply combine coconut milk, cinnamon, honey, vanilla, and maple syrup in a bowl. Stir to mix. Set aside. In the blender, combine coconut flour, coconut milk, and agave nectar until thickened.
Next, use a wooden spoon to stir the blend until completely blended. You’ll know it’s ready when the honey begins to pour out of the bowl. Then, use a spatula or your finger to gently mix the sweet mixture into the batter. Once blended, spoon the honey mixture onto a lined cookie sheet, making sure it’s fully covered by the mixture.
Next, using an electric mixer, beat the yolks and whites until they are light and fluffy. In a large bowl, combine coconut flour, maple syrup, and eggs until combined. Remove the eggs from their shells and set them aside.
Now it’s time to bake up your coconut flour pancakes! Take a look at the back of your mixing bowl to find the measuring cup. Place the tablespoon of dry ingredients on your lined cookie sheet. You’ll need about three teaspoons for each one-inch slice. Lightly dust your baking soda with sea salt before starting your pancakes.
Mix your wet ingredients into your dry ingredients. Start by combining coconut milk, vanilla extract, and maple syrup. Next, take your four eggs and beat them to blend. Then, take your non-stick skillet and heat it over medium-high heat. Once your skillet is halfway heated, use a non-stick spatula to flip your pancakes.
Once your pancakes are done, carefully remove them from the skillet. Place them onto a plate and serve with maple syrup and coconut flour. Baking is easy when you have the right tools! Make sure that your skillet is clean and all the ingredients are ready before you begin cooking. Happy cooking!
Coconut flour is a wonderful way to add texture, body, and taste to any dish. This makes it an excellent choice for breakfast foods. If you’re in a rush, it can be easily prepared the night before. Simply cook and flip during your lunch break.
If you like blueberries, raspberries, or strawberries you will definitely love these fruity pancakes. All three of these additions have a very similar flavor: they are rich and delicious, but also not overly sweet. The only downfall to eating them is that they can sometimes be a bit complicated to prepare. Luckily, the magic ingredient, coconut oil, makes it incredibly easy to incorporate the right flavors.
If you enjoy coconut flour page style, you may also enjoy recipes revolving around this grain. These recipes combine coconut flour, coconut meat, and coconut water to create low-carb pancakes. They are great for breakfast, or as a delicious snack time dessert. The recipes also allow you to choose how much refined sugar, vanilla, and other additives you want in your pancakes. For example, you may choose to have just a touch of sugar or no sugar at all. Also, you may want to have just a touch of vanilla extract or not, and this will allow you to create your own low-carb version of a Southern dessert.
There are dozens of different recipes for coconut flour pancakes, which allow you to enjoy delicious food without having to count calories, fats, or carbohydrates. Coconut flour pancakes are made from eggs, butter, coconut meat, and maple syrup which have excellent health benefits. The combination of eggs, butter, coconut meat, and maple syrup creates a delicious texture that is healthy, yet not heavy or calorie heavy. This makes them extremely easy to make. They are also easy to eat and they taste delicious.
